Funadamentally if your are not exercising an intention about your attention than its not meditation

While there are many different forms of meditation, many of them could be reasonably characterized as practicing the skill of intentional cognitive defusion (cognitive-fusion).
you are mit the voice in your Head but the one who hears it.
from Finding The Most Effective Training Program For Awakening (Advanced To Fundamental Practices)
- types
  - concentration
    - constraction
    - vipassana
    - better start with this
  - expansino
  - self-inquiry
- TWIM (Tranquil Wisdom Insight Meditation)
  - meditation.mettā
be aware of building up expectations while researching this topic as it will bite you in your future practice ;)
best instruction for children meditation -
Rudra Dakini auf X: „I can’t think of a better image to emblematize the problems I saw over and over again with my early attempts to learn meditation Than this image of ‘awakened view’ consisting entirely of disembodied heads“ / X

courses

tool

Activate The Experiencer Mode With Meta-emotion
The Smile Bank
The Meta-emotion Meditation
HRV Breathing
Roger This | Patreon Welcome to my Patreon, where I share weekly guided meditations and host online practice groups. My meditations are unique and cover a wide range of themes. I don't just parrot cliché meditation techniques, but am always coming up with new ways to explore the mind. These meditations will help you to train your mind for greater self understanding and wellbeing in ways you won't find anywhere else.
stillhunting
opening awareness

The Attention Revolution: Unlocking the Power of the Focused Mind
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
An Introduction to the Self Salutation: How to Resolve Negative Emotions through Mindfulness Meditation Paperback – January 11, 2021
Opening Awareness a guide to finding vividness in spacious clarity

from https://meditationstuff.wordpress.com/2019/04/11/technical-debt-meditation-and-minds/
- Most meditative practices or at least most practitioners’ interpretation of meditative practices actually increase technical debt!